Six Basic Exercise Practice Group

IN JUST 15 MINUTES A WEEK DAY

You are invited to join with a group of students and friends who have created an online practice group to support our personal transformation and world healing.

Each weekday we meet for 15 minutes to turn our attention to developing our highest selves in a supportive community. We begin the time each day with a 5-minute leading thought focusing on one aspect of the practice. We will practice each of the 6 basic exercises for one month. We follow that with a 5-minute period in which we turn off our cameras and create a personal practice space. After the 5-minute bell, we take 2-minutes to journal about our experience and the end the call with a 3-minute closing thought. We are a diverse group of newcomers and old-timers, and we welcome anyone interested in trying out or taking up these essential exercises.

Beginning on Monday, September 19, 2022, and continuing until Good Friday, April 7, 2023.
We’ll meet every weekday for 15 minutes each day (with a break during the Holy Nights).

Click here for more information.